Exercise Losing 1 lb in 5 Days

Repeat after me, “I am ready to be the fit and healthy person that I have always wanted to be.” I am serious. Repeat it because positive self-talk is going to help you tune out all of the other negative talk that we put ourselves through that stops us from reaching our goals.What I am [...]

Expectant Mothers Get Tips For a Healthy Delivery

When a new baby is arriving, a mom to be can feel overwhelmed. There are endless things to prepare for during this time of transition. Having plans in place the closer the due date arrives will allow expectant mothers to welcome the new baby in a stress free environment.
1. Vitamins: Take prenatal vitamins with folic [...]

Insurance Coverage: Things To Consider When Getting Married

If you or your significant other picked Valentine’s Day to pop the question, there’s plenty of work ahead to plan your life together. Among the wedding plans and post-wedding plans, don’t forget to talk about the insurance implications of combining your households. From your car insurance to your health insurance, getting married can affect all [...]

A Healthy Heart In A Few Minutes A Day

Eliz Greene was seven-months pregnant with twins when she suffered a massive heart attack. Her life changed — not only did she survive a ten-minute cardiac arrest, the cesarean delivery of her daughters and open-heart surgery, all on the same day — she gained new perspective and passion for life.
Determined not to lose her new-found [...]

7 Fitness Newbie Must Haves

We are huge proponents of being able to get healthy anywhere and with anything you have laying around the house (heeellloo soup cans and milk jugs for resistance training!). With that being said, there are definitely some products out there that can make your healthy lifestyle a little easier. Today we’re featuring seven of those [...]

Are Weight Loss Television Shows Helpful or Hurtful?

Television shows encouraging weightloss are everywhere. From Celebrity Fit Club, One Big Happy Family and the new Kirstie Alley’s “Big Life”, everyone is trying get their weight under control. While some people watch these shows for motivational reasons, we can’t deny the fact that they are entertaining.
As much as we enjoy seeing what will happen [...]

Tips on Selecting Safe and Effective Natural Remedies for Children

It can be hard to tell which products to trust, how to decipher labels and evaluate various product claims, and how to know if a product is appropriate for children. In view of this, author Dr. Bob Sears teamed up with Bionorica to develop insightful tips for selecting natural health products for children. Here’s a [...]

Get Kissable for Valentines Day!

Valentines Day is just days away and the easiest way to ruin the perfect Valentine’s Day romantic evening? Bad breath! Most people think bad breath comes from the stomach, which is not true. At least 90 percent of all bad breath is caused by millions of bacteria that naturally exist in your mouth. They produce [...]

Even Jill Scott Experienced the “Baby Blues”

So many women get pregnant and think that everything will be magical once they give birth.  They imagine mother/child bonding and a feeling that will last a life time.  Although the love a mother feels for her newborn is unparralled to anything else, motherhood can leave you feeling helpless and frustrated.
Recently, while on the Chelsea [...]

An Affair of the Heart

February is National Heart Month and not just because of Valentine’s Day. According to the American Heart Association, one in 2.4 American women will lose their lives to heart disease and stroke – the first and third biggest killers of women. In comparison, breast cancer kills one in 29. So let’s look at V.A.L.E.N.T.I.N.E.S. Day [...]

Next Page »