Life and Style - Curvy - The Lifestyle Magazine, for Women with Curves
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Last week I watched an interesting story on 20/20 called “Losing It: The Big Fat Trap”, which really shocked me on how much these weight loss companies and celebrities profit by endorsing their product. We’ve seen them all: Kirstie Alley, Valerie Bertinelli, Jennifer Hudson, Queen Latifah, Janet Jackson and the list goes on. All of [...]
I have been walking with my family for over three years now. After a very tasty dinner we all go for a walk to the local park. It does help that we live two blocks from our park. We walk almost the entire park and bring our family dog with us. There is nothing more [...]
Exercising has many benefits that you can enjoy. From better health to a stronger immune system and a more favorable body image, exercise works to your advantage in many ways. Plus, it even increases your spiritual energy! Here are some things you should know about exercising and why it helps you be a better person. [...]
Many people know just how difficult it is to lose weight, especially after the holidays and after the many broken New Year’s resolutions that so many of us make but it is never to late to start again! So in hopes to motivate you divas out there who are looking to get fit, today we [...]
In less than a week it will be a new year. With every new year, comes new resolutions. For those whose resolution is to keep fit and healthy and enjoy life looking and feeling fantastic, fitness expert Michelle Lovitt knows the tools to motivate you to keep to your resolution successfully. The Garmin heart rate [...]
Depending upon the texture, curl pattern and length of your hair, developing a high impact fitness routine may be a challenge. Whether natural or relaxed, curly or straight, research shows hair is a common barrier to exercising and physical activity for many African-American women. According to a study by Wake Forest Baptist Medical Center in [...]
I have seen a growing trend lately. Plus size women that we revere as advocates for the community beginning to lose weight and denounce their former curvy bodies. I wonder if they ever were our advocates? I began writing this piece ready to quote chapter and verse the statements of some of these women to show [...]
What should you eat? What exercise program should you try? Who should you listen to? So many questions and so many answers. What’s the best way to steer your way through this myriad of unknowns in order that you can experience better health and fitness? Sometimes the best answers are the simplest ones. Rather than [...]
My next 30 Day challenge has begun…..and I think I temporarily lost my mind when coming up this one. “30 Days Of Running” Yep, everyday for the next 30 Days, I will do some type of fitness activity that involves running. I plan to begin with 5 minutes of running, and by the end of [...]
Reader Submission from Saristel Saucedo Last year, I turned 40 and out of nowhere my forehead was riddled with lines running across the entire area. You would figure it would be only one or even two at a time but no they all decided to appear at once. Why me? I thought as I walked [...]
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