PHActive, Fresh and Functional: Plus Size Active Wear

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PHActive, Fresh and Functional: Plus Size Active Wear I remember it like it was yesterday. Picture this, Beaufort, 2012… A friend and I were doing our “routine” exercise, he jogged/ran, I walked, but ultimately, we covered the same distance. As I was completing my walk, he was walking up the street to meet me. We […]

“This Girl Can” Campaign Tells The Real Story Of Women Who Play Sports

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“This Girl Can” Campaign Tells The Real Story Of Women Who Play Sports… The conversation of realistic representation of women of all sizes, shapes and ethnicities is typically reduced fashion retailers and magazine spreads, but what about commercials? Seeing women that resemble your likeness is important whether you’re shopping online, flipping through the pages of […]

Healthy Eating Trends For 2015 And Beyond!

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A Few Healthy Changes Can Go A Long Way! The New Year means starting fresh for many people. Whether that means losing weight or actually just changing your lifestyle, eating healthy is normally a part of those decisions. There are some trends that might help you in your quest for better food choices that we […]

In Her Words: Body & Fitness Advocate Louise Green Chronicles Her First Half Marathon

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Louise Green is a globally recognized “fit and fat” voice at the forefront of the Body Advocacy movement.  She recently wrote the blog post “Pioneering Fit and Fat, which chronicles her anticipation of running first half marathon. You can follow Louise online at louisegreen.ca It’s race day and after flying from Vancouver to San Francisco to run my first half […]

See How This Woman Is Celebrating Her New “Ugly” Body

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Love Yourself & Your Body Before, During & After Weight Loss Last month we shared a story of the untold issues that may arise when you lose a large amount of weight. The story brought up that due to excess skin, shopping for clothes and even being comfortable in this new body/skin can be a bit […]

Overweight Pilots Will Be Tested For Sleep Apnea Before Operating An Airplane

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Overweight Pilots Will Be Tested For Sleep Apnea Before Operating An Airplane The Federal Aviation Administration recently announced that overweight airline pilots now have special requirements that they must adhere to before operating a plane. Before operating a plane, overweight pilots must undergo a sleep apnea test. Sleep apnea is a disorder that negatively impacts […]