Feeling Sexy As Your Body Changes

September is National Menopause Awareness Month: a time for menopausal women to educate themselves about their personal health while embracing their changing bodies. The word “menopause” often brings up negative connotations, but approaching it with confidence and a positive attitude can empower women to be excited about this new chapter in their lives. Here are some tips for feeling sexy and confident during menopause or any other time of the month:

Layer Up: A hot flash can strike at any moment, so wear outfits that allow you to strip down without feeling exposed. Since you’ll probably end up removing your top layer, opt for bottom layers that make you feel sexy, like an embroidered camisole or lacy t-shirt. Treat yourself to a new perfume so you can be confident that you smell sexy even if you’re sweating.
Talk It Out: Confide in friends who are experiencing the same symptoms and feelings as you. Compare notes on what they’re doing to feel great, and remind each other of the things that make you all beautiful. A heartfelt compliment from a friend can go a long way in boosting your self-image. Friends are also a great resource for ideas on spicing up your love life as your body is changing.
Stay Wet: A very common physical change that causes concern for menopausal women is personal dryness. Using a water-based lubricant can help you get in the mood and reduce discomfort that personal dryness can cause during intercourse.Wet Naturals are water-based personal lubricants that are specially designed for women. Wet Naturals are hypoallergenic with glycerin-free and paraben-free blends that enhance your natural moisture and work particularly well for those with sensitive skin.
Get Up and Go: The benefits of leading an active lifestyle are two-fold. First, exercising will help you maintain a healthy weight and toned muscles, allowing you to feel your sexiest. Your body also releases endorphins when you work out, improving your overall mood and even making you feel happier. It’s certainly easier to feel sexy when you’re in a great mood, so pull on your sneakers and hit the gym!
Take a Time Out: Make sure to take time away from your busy life to pamper yourself – go for a long walk, get your nails done or unwind with a good book. You’ll come away feeling relaxed and more confident.