Stress is a difficult factor of everyone’s life, but coping with stress in a positive way can make a huge difference in your health. A study conducted by Penn State suggests that eating 1.5 – 3 ounces of pistachios a day may reduce stress your biological response to stresses of everyday life, such as high blood pressure. So go ahead, let stress make you GO NUTS!
Incorporate pistachios – the only green nut.
A study conducted by Penn State suggests that eating pistachios may reduce stress your body’s response to stresses of everyday life, such as high blood pressure.
Swap out processed snacks and meals with unprocessed foods.
Consuming fresh produce, nuts, legumes, whole grains, and lean protein is the best way to gain the nutrients that your body needs when under pressure.
Exercise at least three times a week.
Not only does exercise keep you healthy and boost your energy levels, it’s a great alternative to snacking on unhealthy foods as a way to reduce stress.
Find a “happy place.”
Finding a positive outlet for your stress can be very beneficial to your overall health. Instead of going out for a drink after work, go for a walk in the park, take a yoga class or meditate.
Spend time with others. Often times when people are stressed, they cut out quality time with friends and family to make time for work. Making time for loved ones can be calming and restorative to your health, actually making you more productive when you get back to work.
For more advice on how to get healthy and staying stress-free this April, visit www.thegreennut.org.
Valery Amador, Daily Venus Diva -- Daily Venus Diva.
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