A move that works abs, butt and legs? That’s all your trouble zones targeted in one simple step. This move, along with the entire routine, is designed by trainer Jonathan Sexsmith, who uses a sandbag (make your own with a pillow case and rice!) so you “get dynamic strengthening that burns calories as it firms.” Give it a try for quick results!
How to do it
Stand with feet together, knees soft, hands on hips, sandbag placed about 3 inches outside of left foot (as shown). Jump quickly side to side over sandbag for 30 seconds, landing with feet together. Pump arms as if cross-country skiing to help propel you.
Valery Amador, Daily Venus Diva -- Daily Venus Diva.
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